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All Spirit Fitness - brings a holistic, mind-body-spirit approach to both traditional and alternative fitness and exercise. Canada's Physical Activity Guide - helps add physical activity to your life. Christian Finn's Facts About Fitness - membership and newsletter offers university tested tips, tricks, and techniques to lose fat faster, build more muscle, and stay healthy. DiscoverFitness.com - consulting service designed to help beginners incorporate health and fitness into their lives. Empire Gym - information resource on health, sports, and fitness. Exercise: A Guide From the National Institute on Aging - includes general information about exercise as well as animated instructions for specific exercises. ExRx Online - provides weight training, structural kinesiology references, and testing for exercise professionals, coaches, and enthusiasts. Firstpath.com - health and fitness information for the mind, body, and soul. Fitarnold - offers training routines, muscle chart, terminology explanation, diet plans, and training tips. FitMoves - featuring choreography exchanges, video clips, spinning database, and personal training tips. Fitness Library - offers various approaches to weight management, book and fitness equipment reviews, and a guide to evaluating one's lifestyle. Fitness Online - features updated features on nutrition, training, health, fitness, and more from a variety of sources including Shape, Muscle & Fitness, and Men's Fitness magazines. Fitness.com - includes tips on weight loss, exercise, fitness lifestyle, and nutrition.	fitness2live - offering personalised, interactive fitness, diet and health services, information, and tools. FreeTrainers.Com - offers personalized exercise and nutrition resources. Get Fitta - fitness program designed by the Territorial Army. GetFit - dedicated to total physical fitness including aerobics, bodybuilding, nutrition, etc. Gift Of Youth, The - Gypsy Claybourne started lifting weights and kickboxing when she was fifty. She shares her experiences and advice with other women. Guide to Fitness Testing - Rob Wood provides a list of fitness tests and instructions on how to use them. Gymgoal - features over 200 weight training exercises. Includes workout log, measurement log, and body fat calculation. Health & Fitness Tips - specializing in health and fitness information including weight loss, diet, and nutrition. Intense Workout - information about weightlifting, weight loss and gain, workout routines, diet, and exercise. JustWalk.com - walking and exercise diary. Lisa's Health and Fitness Page - offers articles about exercise and other good health habits. Netsweat - includes fitness plan information and questions and answers for fitness instructors. President's Council on Physical Fitness and Sports (PCPFS) - serves to promote, encourage, and motivate Americans of all ages to become physically active and participate in sports. World Fitness - free answers from personal trainers and exercise experts, free photo album, Bobbie's bodacious abs, and more.